Best Sugar-Free Syrup [Keto Friendly]

Best Sugar-Free Syrup [Keto Friendly]

Who doesn’t love to drizzle the best sugar-free syrup all over their pancakes, waffles, coffee, and ice cream? It’s a delicious method to improve on a tasty delight!

But what if you want to eat your favorite foods drizzled with maple keto-friendly syrup without adding a ton of sugar? If this is the case for you, the best sugar-free syrups are what you should look for. They are made with natural flavoring and don’t contain any preservatives. Check the kind of sweetener used to produce the liquid to discover the ideal syrup for you.

Here, I’ll explain what to look for while buying sugar-free syrups. You will learn about the different kinds of sweeteners used to make these syrups and find out which one will work best for you

I’ve also ranked and reviewed some of the best sugar-free syrups available, including keto-friendly alternatives.

So, let’s start!


  1. The Best Sugar-Free Syrups for Coffee In 2022 (List)
    • Lakanto Sugar-Free Maple Syrup
    • ChocZero’s Maple Syrup
    • Mrs Butterworth’s Sugar-Free Syrup
    • Pyure Organic Chocolate Flavored Syrup
  2. How to Choose the Best Sugar-Free Syrup?
    • What sweetener the syrup should contain?
    • Consistency and flavour
  3. F.A.Q.

The Best Sugar-Free Syrups for Coffee In 2022 (List)

The taste is the most significant consideration when selecting a syrup.

Chocolate, maple, and pumpkin spice syrup are among the greatest sugar-free syrups in my collection. I only added delicious items that won’t push you out of ketosis.

Also, you will check the ingredients they contain.

As a result, these are the top keto coffee syrups.

Lakanto Sugar-Free Maple Syrup

If you’re looking for a keto-friendly syrup, this maple-flavored syrup is one of the best options. It’s low in calories and carbs, making it one of the best choices you can make.

With only one net carb per two-tablespoon serving, you’ll have no trouble fitting this within your daily carb allotment.


  • Sweetened with monk fruit extract and erythritol;
  • Do not contain sucralose;
  • Sugar-free keto syrup;
  • Vegan, non-GMO, and gluten-free.

Important: Lakanto is a Utah-based company dedicated to encouraging health and wellbeing via its “innovative, tasty, natural, nutritional, sugar-free, and healthful” products. On their website, you may view a video of their complete narrative. Monk fruit is used as a sweetener in all of their goods, which is still grown using ancient ways in China’s highlands. Drink mixes, breakfast items, syrups, and other items are among the products available. Their website has a blog with topics ranging from cell aging to plant history to ketosis. They also offer a recipe database, particularly for beverages but with some snacks and desserts thrown in for good measure. Their maple-flavored sugar-free syrup has a reduced-calorie and carb content.

ChocZero’s Maple Syrup

This maple keto-free syrup is sweetened with monk fruit extract. The flavor of maple is incredible. Monk fruit’s inherent fruitiness is nearly indistinguishable. It results in a sugar-free syrup that tastes astonishingly similar to the conventional version and has no artificial aftertaste.


  • No sucralose
  • No preservatives or water, just deep, delicious maple syrup
  • Sweetened with monk fruit extract
  • One of the best sugar-free maple syrups

IMPORTANT: ChocZero was founded in 2016. It began out with two purposes in mind. Those were to produce amazing sugar-free chocolate and to become a customer-focused company. They sell gluten-free, soy-free, and sugar-free syrups, keto bark, and chocolate. While their website isn’t very user-friendly, they have an affiliate program that anybody may participate in. Monk fruit is used to sweeten their low-calorie, sugar-free maple syrup organically.

Mrs Butterworth’s Sugar-Free Syrup

The thickness of pancake syrup, like that of real maple syrup, is part of its appeal. Mrs Butterworth’s never lets you down!

Even though it’s sweetened with artificial sweeteners, most people can’t explain the difference between the sugar-free and conventional versions. No one will know that you used it to make a sugar-free version of these chocolate chip cookies!


  • Sweetened with aspartame, acesulfame potassium, and neotame
  • Best sugar-free pancake syrup
  • Do not contain sucralose
  • The taste is rich, buttery, and sweet, with a thick syrup consistency

IMPORTANT: Many people confuse pancake syrup with maple syrup, but the two are not interchangeable. This syrup is not maple-flavored, but it is sweet and buttery. It’s fantastic on pancakes, waffles, and coffee, but if you’re looking for a maple flavor, one of the other syrups listed above is a better choice.

Pyure Organic Chocolate Flavored Syrup

This chocolate-flavored syrup is not only sugar-free and keto-friendly but also vegan.
This syrup is for all the plant-based people who love chocolate, but it is hard to find decent quality items – sweet and dairy-free. It’s the ultimate of nostalgic delight when mixed with almond milk.


  • Sweetened with stevia and erythritol
  • Does not contain sucralose
  • This sugar-free chocolate syrup is made with organic ingredients and is vegan and keto-friendly

IMPORTANT: Pyure is known for its “Always Wills,” which include only utilizing the tastiest section of the stevia leaf and avoiding chemicals, among other things. “A really breakthrough stevia firm,” says Ben Fleischer, the company’s founder, and CEO. They sell stevia extract in honey and maple syrup substitutes in many different flavors. Although their maple-flavored syrup is sugar-free, it still has a lot of net carbohydrates. Sweet Talk is a recipe database and blog on their website that answers inquiries regarding sugar and stevia.

How to Choose the Best Sugar-Free Syrup?

It’s significant to mention a few key considerations I made while deciding which syrups to use. Even if you don’t choose one of the recommended items on the list, following this little guide can help you make a better selection in the future.

So, before you go out and buy a keto-friendly coffee syrup, here’s what you should know.

What Sweetener The Syrup Should Contain?

The most common sweetener in sugar-free syrup ingredient lists is sucralose.

Splenda is a well-known sucralose-containing substance. Is it, on the other hand, actually keto-friendly?

Sucralose is a safe sweetener for persons on a ketogenic diet. It doesn’t cause an insulin response on its own, but it’s frequently combined with maltodextrin, which may. Even if sugar-free sucralose-based coffee syrups without maltodextrin are available, don’t overdo it. Sucralose has been demonstrated to change the gut microbiota, which is why you should avoid overdosing and stick to the syrup’s recommended dose size.

General advice is to use a keto-friendly syrup with natural sweeteners like stevia, erythritol, or monk fruit. But there don’t appear to be many options.

You shouldn’t consume too much sugar in your keto coffee syrup, regardless of what it includes, since it may create intestinal troubles. Furthermore, just because these syrups are labeled as “zero-carb” and “zero-calorie” doesn’t imply they’re absolutely free of carbs and calories. This allows corporations to experiment with serving sizes on their products, making them excessively tiny to obtain the ‘zero-carb’ claim.

The sugar-free goods I’ve listed have serving sizes on the realistic label. However, it would be best if you did not consume much more than the advised quantity because you may unintentionally increase your carbohydrate consumption.

Consistency And Flavour

Before you go out and buy a sugar-free coffee syrup, keep in mind that the flavor and consistency will not be the same as a regular one. The keto-friendly alternatives are less viscous despite the inclusion of thickening agents like xanthan or cellulose gum. As a result, a non-sugar vanilla syrup will be significantly more watery than a typical vanilla syrup.

There would undoubtedly be a difference in flavor as well. It’s hard for firms to create a keto-friendly recipe that tastes like sugar yet doesn’t include it. This is why they frequently use sweetening agents like acesulfame potassium (commonly known as Ace-K).

According to some scientific findings, Ace-K may have a harmful influence on human health. It also has a harsh aftertaste that many people with sensitive palates loathe. Companies, however, add such questionable ingredients to secure our allegiance by bringing their products closer to what we anticipate.

The fact is that sugar-free syrups will never have the same flavor or consistency as ordinary syrups, no matter what they add or leave out.

So, instead of comparing them to sugar-based syrups, I recommend trying them in your keto coffee and deciding whether they fit your taste.


Are there any good sugar free syrups?

There are a lot of great sugar-free syrups. Some of them are:

  • Lakanto Sugar-Free Maple Syrup
  • ChocZero’s Maple Syrup
  • Mrs Butterworth’s Sugar-Free Syrup
  • Pyure Organic Chocolate Flavored Syrup

What is the best sugar free syrup?

Butterworth’s Sugar-Free Syrup is the best sugar-free syrup. It is sweetened with aspartame, acesulfame potassium, and neotame; does not contain sucralose; the taste is rich, buttery, and sweet, with a thick syrup consistency.

Are sugar free syrups bad for you?

Depends on the ingredients in the syrup and the quantity that will be used.

Sweeteners such as acesulfame potassium lead to poor health when used in excess. It may lead to type 2 diabetesobesity, weight gain, heart disease, and stomach problems.

It is essential to pay attention to the sweetener used in the syrup and not use it excessively.

What is the healthiest kind of syrup?

The healthiest and most popular syrup is Marple Syrup. It is a 100% natural and organic sweetener that contains a lot of nutrition

MINERALS: calcium (as whole milk), manganese, phosphorus, potassium, magnesium, iron

VITAMINS: A, C, D, E, K, B6, B12, B2, B5, folic acid

CALORIES: 50 per tablespoon

It also has trace amounts of amino acids. They are famous for building blocks of protein. 

There are studies that show the Maple Syrup Nutritive Value and Novel Maple Syrup Derived Extract.

Final Words

Sugar-free syrups are an excellent substitute for regular sugar. They may deliver sweetness without adding calories, making them perfect for weight loss or diabetic management. Sugar-free syrups are available in many tastes, including maple, pumpkin spice, vanilla bean, cinnamon apple pie, and more.

There are many reasons why you might want to cut sugar out of your diet, but that doesn’t mean you have to give up the syrup.

The syrup has a wide range of applications. The syrup gives a virtually magical touch to any food, whether it’s coffee, pancakes, or a late-night ice cream splurge. Thankfully, there are a variety of sugar-free keto-friendly syrup recipes available. 

Which sugar-free syrups are the best? The perfect tasting sugar-free syrups are a matter of taste. But you should think about the type of sweetener used, the flavor of the syrup, and how you plan to consume it. Ingredients that are natural and organic are preferable.

The advantages of sugar-free syrups are noticeable. They do not affect blood sugar levels. Also, they are available in a variety of flavors that are far more pleasant to the modern palette than the initial artificial sweeteners like saccharin and cyclamate. Not only that, but they don’t have saccharin’s disagreeable aftertaste, so give them a try!

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