To get here, you might have heard of green coffee bean extract. And now you are wondering what are the green coffee bean extract benefits and all the magic around them. This is a good start because it means to me that you want to live a healthy life. Green coffee bean extract has many positive aspects that contribute to the health of the human body.
In addition to caffeine, green coffee beans contain many other beneficial compounds, some of which are chlorogenic acids. Studies show that they are responsible for the antioxidant effect of green coffee beans. In this article, I will look in more detail at what green coffee beans are, what their extract contains, and what are its benefits for our body.
Please note that the information provided has been verified in medical sources.
TABLE OF CONTENTS:
- What is Green Bean?
- What is Green Coffee Bean Extract?
- What are the green coffee bean extract benefits?
What is Green Bean?
The coffee beans’ natural color is green. This is their color before they are processed and baked for further use. Once baked, they acquire the brown color that everyone is used to. In addition to containing caffeine, coffee beans are rich in antioxidants and other active compounds. One of these compounds is chlorogenic acid. Researchers believe that the blend of caffeine and chlorogenic acid contributes to many of the positive effects of green coffee beans.
Some of the positive effects are:
- Weight loss
- May lower Blood Sugar
- Reduce Blood pressure
- Has Antioxidant and anti-inflammatory effects
- May reduce Cholesterol
The effects described above are valid when using green coffee bean extract. This is because some of the substances are lost during the heating sing of the grains. In the case when baked and processed at high temperatures, most of the chlorogenic acids are lost. However, roasted coffee contains many other healthy compounds that you can count on.
What is green coffee bean extract?
As the name probably suggests, the Green coffee bean extract is obtained from green coffee beans. These are the natural grains before they are processed. One of the most valuable ingredients in these green coffee beans is the presence of chlorogenic acids.
You can find this type of extract in several forms. Online, for example, in Amazon, it is available as pills, powder, and liquid. It can also be found in various health and organic food stores.
What are the green coffee bean extract benefits?
As I mentioned earlier in the article, Green coffee bean extract contains several active compounds. These include caffeine and chlorogenic acids. The combination of these two compounds contributes to the health properties of this product.
The main positive effects of the use of Green coffee bean extract are:
Did you know that the use of caffeine helps to lose weight? Some studies suggest that coffee consumption may lead to weight loss and decreased body mass index and body fat.
Coffee contains many valuable compounds. Such a compound is the chlorogenic acids in the green coffee bean extract. Scientists believe that this compound is key to the effect of weight loss.
In 2017, a study was conducted on overweight women. For 8 weeks, some of them took 400mg of green coffee bean extract, along with an energy-restricted diet built for them, and others were only on a diet. The results showed that women who took green coffee bean extract and followed a diet lost more weight than women who were on a diet alone.
Another interesting phenomenon that was observed at the end of this study was that women taking the extract had reduced total cholesterol, bad cholesterol, and reduced free fatty acids.
Thus, scientists have found that this extract of green coffee beans leads to the breakdown of body fat and can help people who want to control their weight.
Another beneficial effect of chlorogenic acids is to lower blood sugar levels and reduce insulin peaks. This is achieved by reducing the absorption of carbohydrates in the digestive tract.
Another very beneficial effect of chlorogenic acids is speeding up metabolism, lowering cholesterol and triglyceride levels, and improving hormone levels.
Research in 2020 agrees that the extract from green coffee beans may improve:
- The total cholesterol by reducing it
- The bad cholesterol (LDL) levels by reducing them
Much of the research on this subject has been done on rats, and more research is needed on humans. Many others studies have small and short durations, which means that researchers do not know the long-effect of the consumption of these supplements.
Type 2 diabetes
As I mentioned earlier that chlorogenic acids help regulate blood glucose and insulin, these acids from green coffee bean extract also help prevent or control type 2 diabetes.
A 2020 study examines the effect of green coffee bean extract on blood sugar. They found that this extract can improve blood sugar levels. They also found that taking doses of more than 400 mg each day could improve insulin levels.
Another positive effect of the use of green coffee extract is that it can have a positive effect on blood vessels. This effect, in turn, has effects on heart health. Here it is important to note that Green coffee bean extract can help people control their blood pressure.
You can view a study done in 2019. It shows that if more than 400 mg of the extract is taken for 4 weeks, it can significantly reduce systolic and diastolic blood pressure in people with hypertension.
Antioxidant and anti-inflammatory effects
Another interesting fact about the extract of green coffee beans is its antioxidant and anti-inflammatory properties. And foods that contain antioxidants are known to have significant health benefits.
For example, chronic inflammation can damage cells in the body, leading to several diseases. These are cancer, arthritis, diabetes, and many others.